Wheatgrass is primarily used as a concentrated source of nutrients. It contains vitamin A, vitamin C, and vitamin E, iron, calcium, magnesium, and amino acids. Wheatgrass is primarily used as a concentrated source of nutrients. It contains vitamin A, vitamin C, and vitamin E, iron,

calcium, magnesium, and amino  acids. Wheatgrass is used for increasing production of hemoglobin, the chemical in red blood cells that carries oxygen; improving blood sugar disorders, such as

diabetes; preventing tooth decay; improving wound healing; and preventing bacterial infections.

             It is also used for removing deposits of drugs, heavy metals, and cancer-causing agents from the body; and for removing toxins from the liver and blood.

Carrots contain a wide variety of vitamins such as Vitamin A, B1, B2, B3, B6, C, E and K, Folate, Niacin and Pantothenic Acid. There are minerals like Potassium, Calcium, Phosphorus, Magnesium and Selenium packed in it. One of the most important components found in carrots is beta-carotene. You can get the best of these .

Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off.

          The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A

(anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus.

The anti-cancer properties in cabbage makes it a powerfully healing food in combating the much feared disease, cancer. Studies after studies have shown that fresh cabbage juice has been effective in the treatment of a number of cancers and ulceration in the digestive tracts.

Anemia:  The super healing effect of the superior chlorophyll in cabbage has been found to be good for blood building.

Breast engorgement:  Peel off the outer layers of 

cabbage, run it slightly under the rolling pin and cap it over the breasts as close to the skin as possible, to soothe breasts engorgement. Wear your maternity brassiere over the cabbage and leave till the cabbage leaves wither. I have tried this and found it to be rather soothing, the preferred natural and cheaper alternative over taking drugs.

Cancer:  Daily and frequent consumption of cabbage juice has shown to be effective in preventing and treating cancers of the breast, colon, liver, lung and ovarian. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens.

Constipation:  The slightly laxative effect of cabbage makes it effective in stimulating bowel movement. Eat the uncooked cabbage, either on its own, or juiced.

Digestive system:  The amino acid glutamine in cabbage juice is totally gentle and cleansing on the digestive system, detoxifying, repairing ulcers, healing and regenerating. The juice is to be taken in small amounts of about 100 ml, three times a day on an empty stomach.

Immune system:  A compound called histidine in cabbage is found to be useful in treating allergies and regulating the T-cells in our immune systems.

Skin wounds:  Flatten layers of cabbage leaves with a rolling pin, and wrap it around affected areas of wound—blisters, sores, skin eruptions (as in psoriasis), burns and ulcers. Keep in place with a bandage, until the leaves turn yellow then change the leaves and repeat till wounds heal. In between changes, clean and dry wounds.

Stomach and intestinal tracts:  The high sulphur, chlorine and iodine content in cabbage have the significant ability in cleansing the mucus membranes in the tracts.

Weight loss:  A substance in cabbage inhibits the conversion of sugar and other carbohydrates into fat, definitely a painless way of dieting. Check out this site, all about losing weight healthily with cabbage soup, with recipes and useful tips on dieting!