PRANA INTEGRITY
11-15 января 2027 г.
25-29 января 2027 г.
Five Days Program “Pranayama: The Path of Management of Body, Energy and Mind”
An Intensive Program for all levels
Leading Teacher: Rich
We are launching a small, intensive program for those who wish to truly master pranayama—not merely as a set of breathing exercises, but as a powerful system for working with energy, the body, and with the mind.
– Stress management through nervous system regulation;
– Sustained attention and concentration;
– Better sleep quality and recovery;
– Emotional self-regulation;
– Long-term maintenance of high performance;
– Improved quality of life without compromising performance;
Most approaches to improving performance focus on motivation, time management, and discipline. They are effective—but only up to a point. Eventually, everyone reaches the limits of physiology: the nervous system, breathing, and attention cannot be controlled by willpower alone.
Here we address the root cause rather than the symptoms. Breathing and attention are physiological tools that directly influence stress levels, the quality of concentration, and the speed of recovery. By learning to regulate these systems, you gain sustainable performance, greater resilience, and the ability to maintain high effectiveness without sacrificing your health or quality of life.
Live Longer While Preserving Mental Clarity and Independence
Not just a longer life—but a better one.
Quality, dignity, and vitality at every stage of life.
Our Approach
Age Is Not a Diagnosis
We do not treat aging as a problem. The central question is not “How can we slow aging?” but rather “How can we preserve human capacity?”
Breathing function, mobility, mental clarity, memory, and social engagement can all be trained and maintained at any stage of life. The tools work—when applied consistently.
Four Pillars
What the techniques offered support:
1. Cognitive Health
Mental clarity, memory, attention, learning capacity, and active social engagement.
2. Physical Health
Mobility, coordination, respiratory function, sleep quality, and the ability to live independently.
3. Metabolic Health
Healthy digestion, weight management, and sustained energy levels.
4. Social Well-being
Independence, reduced social isolation, and active participation in family and community life.
Behavior change begins with state change.
Not treatment. Not therapy. A system for developing self-regulation, awareness, and impulse control.
Who It Is For
This program is for those who with to improve following core areas of development:
– Self-regulation and state management;
– Increased awareness and self-observation skills;
– Development of impulse control;
– Formation of constructive rituals Instead of destructive habits;
– Greater stress resilience;
– Strengthening the ability to make conscious decisions;
The group will be intentionally small to ensure that every participant receives personal attention and feedback.
5 days of intensive practice
Day Structure:
Morning
5:30 – 7:00 — Pranayama Class (1.5 hours)
7:00 – 7:30 — Break
7:30 – 9:00 — Physical Practice (asana, yoga therapy, or functional bodywork)
Evening
18:00 – 19:30 — Theory (breathing anatomy, physiology, biomechanics, and philosophy)
19:40 – 20.30 — Relaxation Practice (Yoga Nidra, meditation, and attention training)
What You Will Gain from a Regular Pranayama Practice
Restoration and cultivation of energy — deep balancing of the nervous system, helping to reduce inner restlessness and the constant “background noise” of the mind.
Improved physical health — a noticeable increase in lung capacity, optimized digestion, enhanced circulation, and improved nourishment of the brain.
Mental stability and clarity — the development of sustained attention and the ability to manage and direct your inner resources more effectively.
This is not a collection of isolated exercises, but a comprehensive system that gradually transforms the quality of your energy, health, and capacity to regulate your own state of being.
Techniques:
Kapalabhati/Kapalabhati Kriya/Therapy Kapalabhati;
Ujjayi;
Moola Shodhana;
Uddiyana Pranayama;
Ajagari;
Agnisara Kriya;
Nauli Kriya;
Bhastrika/Abdominal Bhastrika;
Surya/Chandra Bhedana;
Nadi Shodhana;
Yoga Therapy for The Respiratory System (Asthma Prevention);
Places Are Strictly Limited
If you genuinely feel the call to go further in your practice, please send us a direct message or email booking@taysp.com with the subject line “Pranayama Intensive.”
300 Advanced Ashtanga Yoga Teacher Training Course fee is 2,890 USD
Optional private accommodation fee: 805 USD
Optional vegan meals (Monday to Saturday) fee: 495 USD
Payment options
To book your spot a deposit of 25% from the total fee is required to be transferred in advance.
The deposit can be paid by Credit/Debit card/Bank Transfer (WISE, Revolute etc.), PayPal/Crypto, Cash;
The balance due has to be paid on orientation day on arrival (paypal/bank transfer/cash);
Cancellation policy
All fees are non-refundable.
If the cancellation request is done at least 30 days before arrival, we can transfer the paid fees to another dates or to another program without any charge.
- 4 WEEKS
- 2,890 USD
Certification
If you are successful in passing the teacher training, you will receive a full certificate of completion approved by Yoga Alliance International.
Each student can apply for registration in Yoga Alliance International.
Registration process
Write us an email to booking@taysp.com to inform us about your interest in taking the course;
We will send you the application form, please fill it and send it back to us;
After you get the acceptance for the course we will send you the information about deposit transfer.
The deposit is 25% from total amount of the course.
After the deposit is received we will send you the confirmation letter, useful information and list of our recommended reading.
[wprevpro_usetemplate tid=”1″]
Set in Phuket Town, 2.7 km from Chalong Beach, WOW PHUKET offers accommodation with an outdoor swimming pool, free private parking, a garden and a terrace. This 3-star hotel offers a 24-hour front desk. Phuket Aquarium is 15 km from the hotel and Patong Boxing Stadium is 19 km away.
At the hotel, every room is fitted with a balcony. At WOW PHUKET every room has air conditioning and a flat-screen TV.
Chalong Temple is 1.5 km from the accommodation, while Chalong Pier is 3 km away. The nearest airport is Phuket International Airport, 38 km from WOW PHUKET.
Room facilities:
- Air conditioning
- Balcony / terrace
- Closet
- Hair dryer
- In-room box
- Refrigerator
- Shower
- Slippers
- Toiletries
- Towels
- TV [flat screen]
Hotel facilities:
- 24/7 front desk
- Restaurant
- Swimming pool
- Car park
- Wi Fi
