Dear friends, there is no doubt that yoga is most important aspect of our life as when we practice we live. And there is not

a surprise that even bears offers us their modifications of Ashtanga asanas.

Upavishta Konasana B is most popular among bears :

 

“Upavishta Konasana A” is also offered:

 

 

 

 

 

 

 

 

Drishti is important part of the practice:

 

 

 

 

 

 

 

 

 

“Janu sirsasana” ,modification for beginners)))

 

 

 

 

 

 

 

 

 

 

Second Series, for advanced only :”KROUNCHASANA”

 

“Pindasana” – Finishing siquense

 

 

 

 

 

 

 

 

NAMASTE))